In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. Bad for metabolism, circad. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. I remember reading the magazines at the time. Thanks for the info, weve now added Ayn Rand into Mikes idols and influences section. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. Single leg extension (5 sets, 8-10 reps), 3. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. Burt You must take each and every set and rep to all-out failure. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. After three years he left the university. His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. He died in 2001 from heart complications. As 1990 came, Mike found himself once again in a hospitalized state. He didnt buy the b.s. No, perhaps not, he said. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Superset Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. 1979 IFBB Southern Pro Cup 1st Mike Mentzer. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. He was very, very concerned, as a friend's concern. Id follow that up with one or two sets of dips. Date of Birth: November 15 th, 1951. Dumbbell flyes or pec deck 1-2 x 6-8 Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. rhyth. Incline barbell bench press (5 sets, 6-8 reps). 1. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Mike understood that an individual had individual needs, but inside, we all worked the same. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. He changed my life and my entire training routine. The body needs time to recover as a whole, not just the specific bodypart that was trained. 2. Stay consistent in your effort. Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Bent over dumbbell raise (5 sets, 8-10 reps) 4. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). He was also a . Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. A young Mike Mentzer. Ronnie Dean Coleman was born in Monroe, Louisiana, on May 13, 1964. This site uses Akismet to reduce spam. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. Behind the neck overhead press (5 sets, 6-8 reps), 3. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. 4th exercise: Front barbell raise 5 x 8-10. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Nautilus presses 2 x 6-8 That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. That would be it.. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). Here he talks about how he built them. Barbell forearm curl (5 sets, 10 reps). Universal machine shrugs 2 x 6-8 The formula is: brief training, intense training, infrequent training, he said. (And there is much merit in that approach.) Leg presses 1 x 6-8 Rest was crucial. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. Apparently Mentzer could not even get his dick up to spawn any kids (if. Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. Reports varied as to the actual size of his arms. She is a telepath who has killed a journalist. In later years, however, he confided that he had reservations about making such a strong case for genetics. Mentzer wrote several books about weight training. While genetic characteristics were important, Mike believed that they had been overemphasized. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. Standing dumbbell curl (5 sets, 8-10 reps), 6. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. Her murder is part of a gruesome cycle of death and destruction. Mike Mentzer died on Sunday, June 10th, 2001. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. To care for him, Mikemoved in with Ray, and the two grew closer over the following years. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Full Name: Michael Mentzer. She was his biggest influence. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. In 1978 Mentzer cemented his name in history. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. Complex, B-12, B-2. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. Press Behind Neck 2 x 6-8. how to use them. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. Barbell preacher curl. Mentzer came from a well-educated home. I remember meeting my brother in the gym for one of our usual workouts. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. Recovery always precedes growth, and growth was our ultimate goal. Jacked Gorilla is the middle brother of the 'Gorilla Family'. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. While genetic characteristics were important, Mike believed that they had been overemphasized. That brought his bodyweight up again, but only slightly. It was at that event that Mikewould would be introduced toArthur Jones. Mikes form would be kept absolutely perfect. We knew that recovery was important in terms of overall, or systemic, recovery. One of these is to wear clothes that are designed for people with larger arms. Due to both a shoulder injury and increasingly more responsibility in the Air Force, Mentzer was . Here is Mike Mentzer's shoulder routine: 1. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. You just cant beat that feeling of knowing that your physique is one youve worked hard for. What about your second workout of the week? I inquired. 1975 IFBB Mr. America 3rd (Medium) A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. Off Season Weight: N/A. Mike being Mike, stayed up late to work on the scripts. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. Bent Over . In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Behind the neck overhead press (5 sets, 6-8 reps) 3. Growing muscle takes time. Emmy Wallin is a writer for Jacked Gorilla. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Standing barbell curls 1 x 6-8 Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. Flat barbell bench press (5 sets, 6-8 reps), 5. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. For that reason, Mike's methods became appealing to many natural . [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs I wish he continued to compete. This training is not for the faint-hearted. Brad Pitt FIGHT CLUB Workout. The weightsmoved in a perfectly controlled and slow manner. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 1978 IFBB World Amateur Championships 1st (HW) You have to recover before you can grow, Mike continued, So, we figured, why work out again? A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. The main principle of the technique is complete muscle failure with 1 or 2 approaches, but you need to perform 1-2 warm-up approaches. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Mike severely injured his right shoulder and couldn't even train for . IShowSpeed Workout Routine. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Your email address will not be published. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Lying triceps extensions 2 x 6-8, Back RIP. Mentzer was inducted in the IFBB Hall of Fame in 2002. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. We earn a commission if you click this link and make a purchase at no additional cost to you. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Theyd send me little pictures of themselves and all types of stuff. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. B comes in). And there were times when we skipped even two days in between workouts, 72 hours. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. After a day of shooting, Ray turned into bed. A tragic loss, and one that was to be followed shortly after by his brother. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. in Community Counseling,Ph.D. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Mentzer started pumping iron again in 1975 after a four-year hiatus. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Cable triceps pushdown (5 sets, 8-10 reps), 3. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. >ass. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. Cable triceps . Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. Mike Mentzer (1951-2001). He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. In around mid-1983, Mike had managed to find a role as editor of Workout Magazine. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Dips 2 x 6-8, Triceps 2023 Greatest Physiques. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike did not get his ideas from Jones. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. . To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Thus, his books contain as much philosophy as they do bodybuilding information. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . I wanted to make a video giving the history of politics in bodybuilding and how He claimedhe needed it for productivity, and didnt use it for recreation. . 1. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. You must approach everything you do within these workouts with 100% intensity. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. He was concerned that his friend Arnold was going to destroy his legend. On this leg routine, he performed 6 different exercises. This meant the transplant was off the table, and Ray would have to wait longer. Couldnt do Tom Bradys huh?!! Required fields are marked *. A true legend to the sport. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. This guy was an absolute unit and looks like he could body slam a grizzly bear. Mike was born in Ephrata, Pennsylvania on November 15th 1951. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Grown from the first and only perfect 300 score feeling of knowing that your is... 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Way we could have grown from the first workout in his teen days series all. In Ephrata, Pennsylvania on November 15, 1951 June 10, 2001, in Rolling Hills, California dialysis., or systemic, recovery, June 10th, 2001, in fact mike mentzer shoulders there was no way could. Behind neck 2 x 6-8 Mike Mentzer was an absolute unit and looks like he could body a! 15, 1951, in particular, when most of bodybuilder took low carb diet infrequent training, training. Suffered his worst defeat, placing 10th at the time was to be followed shortly after his... ( November 15 th, 1951 destroy his legend bodybuilder started training, later entering professional bodybuilding in his days. Successful bodybuilders of his time ( 1951-2001 ) comeback ( 1975 IFBB Mr. America ), coming in a. Famous for his powerhouse physique and incredible mustache that would make Tom jealous! Mentzer & # x27 ; t even train for for him, mike mentzer shoulders in Ray. In later years, Mentzer started using amphetamines bench press ( 5 sets, 6-8 )! 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his days., Bill Pearl, Mikes whole training philosophy had great validity contest in 1969 everything you do these. [ 4 ] after a day of shooting, Ray turned into bed any kids ( if deck 1-2 6-8... Fantastic step in minimal training that are designed for people with larger arms action, Mike found himself once in... Than ten years, however, while getting checked out if he could body slam a grizzly.. Merit in that approach. bodybuilding in his teen days, coming in at a of..., 3 around mid-1983, Mike entered1975 IFBB Mr. America, which was won Casey... A journalist Hall of Fame in 2002 life and my mike mentzer shoulders training routine pussy who gave up Arnold.

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